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For years, rowing has been relegated to nothing more than a warm-up exercise. Now, finally, it’s beginning to gain recognition as an effective workout all on its own, with super stylish rowing studios popping up everywhere from New York to Sydney.
Founder of 'Super Naturally Healthy', Kezia Hall is a holistic health coach who, by healing her own body, has become inspired to help others do the same.
This delicious and filling vegan fry-up is a testament to the fact that eating a plant-based, gut-friendly diet doesn’t have to be boring.
Classified by a burning pain or uncomfortable feeling in the upper middle part of the abdomen, Dyspepsia literally means ‘bad digestion’ and is often the result of a peptic ulcer in the stomach - but this isn’t always the root cause.
Step aside Fitbit, get lost Apple watch, there’s a new wearable tracker in town, and it’s a whole lot prettier.
Australian TV host, model, beauty pageant titleholder and creator of the BODY by Finch wellness program Rachael Finch, is happier and healthier in motherhood than ever before. Her secret is that there is no secret.
Smoothies are a great, healthy answer to those in between meals hunger pangs, but despite their healthy benefits, they can be a little tough on the digestive system.
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