Made for you.
After a festive season of eating, drinking and merry-making, it can be hard for your taste buds to adjust to your regular sugar-free, veggie-filled diet.
Along with the inability to socialise after a night of red wine-drinking, a couple of grey hairs and a sudden desire to buy ‘comfortable shoes’, getting older brings with it achy joints and muscles.
“What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer's disease or dementia. Would you do it? Yes!”
Unless you’re one of those strange people (not that we’re judging or anything) who doesn’t like having stress and tension rubbed out of you, a massage is one of the biggest pamper treatments you can have.
Kombucha is to the wellness world what Kylie Jenner is to pop culture: so hot right now. But is the fermented tea all it claims to be? To answer this all-important question, Gabrielle Kassel drank four bottles a week for three months.
You can’t go wrong with a classic cream cheese sandwich. And these ideas are so tasty; you might just want to make extra for yourself.
Let’s face it; your children aren’t the only ones who go through back-to-school anguish. You, as the parent, also have to suffer through the stress that a new year brings.
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