YOUR PROBIOTIC CHEAT SHEET

There’s no shortage of information out there about probiotics, the “good bacteria” that live in our gut and affect the health of everything from our digestive system to our skin and mood. But sometimes one needs a little refresher to remind ourselves of the basics.

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Carmen Coetzer
HOW MSM MAY HELP WITH ALLERGIES

MSM, Methylsulfonylmethane, is a naturally occurring compound produced by the body and found in foods such as fresh vegetables, meat and dairy products. A source of natural sulfur, which plays a role in many of the body's processes, MSM can also help detoxify heavy metals and promote healthy liver function.

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Carmen Coetzer
HOW TO WORKOUT IF YOU HAVE IBS

"Irritable bowel syndrome is defined by abdominal pain associated with bowel motions," says David Prichard, M.B., B.Ch., Ph.D., a gastroenterologist. "Individuals with IBS can experience diarrhoea, constipation, or a mixture of both."

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Carmen Coetzer